Our goal is to lose 56 pounds.  We have lost 23.5 pounds, just 4.5 pounds short of the halfway point.  Phase 2 of the diet does see a much more gradual weight loss.  I have been averaging about 2 pounds per week on phase 2.  That pace means about 15 more weeks of phase 2.  [...]

There are so many things to say, so many ways to say them, and none of this is going to be eloquent at all. So I will start with Star Trek.  How could I go wrong with that?
September 8, 1966.  Happy Birthday to Star Trek!  My obsession is now 42.  I know waaaaay to much [...]

While the invasion is not complete, we are over one third of our way to victory.  We have substantial forces on the ground and we have a very large defensive perimeter.  Our goal is to eliminate 56 pounds.  We are 36% the way there with a loss of 20.5 pounds!  Yes!  We have vanquished over [...]

Well last year it was the prostate, this year it is the lymph nodes.  I am not sure what next year will bring.  I have a couple of enlarges lymph nodes on the left side of my neck / shoulder.  My doctor wanted them looked at by an ENT.  That was done, and the ENT [...]