Today we are storming the beach. We are storming the South Beach to be exact.
That’s right, today is the official start of the South Beach Diet. My goal is to loose in the neighborhood of 57 pounds. That is a lot of weight to loose, and exercising just won’t do that. It is gonna have to be a lifestyle change. The diet is less than six hours old, and I have been doing good. I hope to say that after six days, six weeks, etc. The South Beach Diet is similar to Atkins, but modified to say the least. I won’t go into details because you can Google it and learn better. I will be leaving updates at least once a week.
It is a fight to the death, or life in this case.
excellent. I think the low-carb diets are the way to go over the low-fat. Staying away from sugar is a bit hard, but I think that the high sugars (corn syrup, hydrogenated especially) do worse things to the body over time than fats. Sugars just end up wearing out your pancreas.
When we did Atkins, I dropped about 20 rather quickly. Slow and steady wins the race though.
Good Luck
We’ve almost made it through our first carb-free day! Woo-hoo! I am proud of you and so glad we are doing this together.
Stay strong…and may the best man…or WOMAN….win!
I do not think you will win. I have a lot more to loose than you do. You only need to lose 12 more pounds to get to your goal of 145 anyway.
Yeah, and that’s GAINING the weight to get there, right? Right?? RIGHT????