D-Day + 11 weeks, South Beach beachhead

What do you get when you cross the South Beach diet with the coping diet?  This past week.  This past week I bottomed out with a total weight loss of 30 pounds!  Yeah.  I gained all 30 back this week.  Well, the wheels did not fall completely off, but it was a tough week.  The extra wait for the biopsy results certainly did not help.  I am about even for the week, but the official weigh in is in the morning.  I may be down a pound or so by then.  The enemy has us tired and discouraged.  We are down, but not out.  I am tired, so:  Go Red Sox!